Eye Movement Desensitization and Reprocessing (EMDR) is helpful for managing anxiety at the start of a high school or college year in many ways!

You may have experienced some really heavy things in your past, or even now. It may be hard to focus at school, let alone when you hang out with friends and family. You may be curious to try EMDR. Maybe you have seen a Tik Tok on it, a friend talked about it, or maybe you have no idea what it is. EMDR can help support you in healing.

Learn about Eye Movement Desensitization and Reprocessing (EMDR)—an innovative process that can aid in accessing and reformulating negative memories and thoughts—and overcome your mental health challenges.