Carolyn Schmidt, RMT Carolyn Schmidt, RMT

Easy Tips for Neck, Back, and Shoulder Comfort (Part 3 of 3)

We often don’t realize how much our breathing habits affect our bodies. Sitting for long periods can cause the muscles between our ribs to become cramped, and our neck and shoulder muscles to take on more work. But there’s a simple solution: Diaphragmatic Breathing!

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Anxiety Panorama Wellness Anxiety Panorama Wellness

Five Ways to Manage Your Anxiety

Anxiety shows up in many different ways - you might notice it in your emotions or in the way that your body responds. Ashleigh Keizer shares five ways to manage your anxiety.

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Panorama Wellness Group Panorama Wellness Group

Learn more about anxiety

Learn more about anxiety this Fall through a series of workshops with specific topics in mind, ranging from a general introduction to what anxiety is, and progressing through specifics like the “high functioning” anxiety myth, how to use mindfulness with anxiety, and strategies and tools you might find helpful to manage your symptoms. These workshops are designed to equip you with general knowledge, but also prepare you to be curious about your experiences of anxiety.

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Panorama Wellness Panorama Wellness

Mindfulness exercise

Mindfulness is something that we talk about a lot, but we don’t always know exactly how to do it. Janelle Traber explains how to understand and validate your emotions, and provides an example of a mindfulness tool that you can use at home.

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Teens Panorama Wellness Teens Panorama Wellness

Self-Regulation Tips for Teens

You’re sitting in class, or at your computer, waiting for the teacher to begin the lesson. You forgot to complete the assignment that was due today because you felt tired for “no real reason”. Or you tried looking at it, but then nothing made sense, so you closed your computer.

You know that you will have to try and explain to your parents or teacher (or both!) of why you can’t “just do it”...

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