This type of therapy is a form of expressive therapy, where your child shows me how they view their world through their play. They can also show me how they are feeling through their play

Sometimes when your teen is going through something such as depression, it can feel out of your control. Chandan shares some practical ways to provide support for your teenager.

Okay, so now that I reminded you of this ‘blah’ weather, and the ‘blah’ mood it may be causing, you’re probably wondering, “But I can’t control the weather, so how am I supposed to make my mood better?” Well basically, it’s about doing more things that make you happy! (I know, that sounds cheesy, but stay with me on this) So there’s these things called “happy hormones” that we all have, but sometimes we have less of these happy hormones, because of things like the ‘blah’ weather, and being stressed from all of the homework that we keep getting.