While anxiety is commonly associated with mental and emotional states, research shows that our physical well-being plays a significant role in managing it. Healthy living practices can support both your body and mind, providing a solid foundation for emotional regulation.

When we are met with loss in our life, we are overwhelmed with a wave of emotions. The time proceeding a death is filled with immense sadness, confusion, frustration, anger and sometimes regret. In addition to this, some people may find that they are experiencing anxiety but it’s a symptom that is more often overlooked.

You might wonder at times why you struggle to want to get together or hang out with friends. It could seem strange (frustrating, even!) that you feel both lonely and anxious at the same time.

Your loneliness leads to some feelings of isolation, maybe sadness or what feels a bit like depression. You can’t seem to shake it or “get over” it.

Anxiety shows up in many different ways - you might notice it in your emotions or in the way that your body responds. Ashleigh Keizer shares five ways to manage your anxiety.