It’s important to understand that supporting each others’ endeavors whether they are big or small can strengthen your connection as well as individual personal growth.

DBT is a form of therapy that is used to reduce self harm behaviors, to decrease anger and other problems related to emotional regulation. However, DBT can also be very useful and beneficial during couples therapy by focusing on skills to improve dysfunctional behaviors related emotional regulation.  You may be wondering what this means or even looks like in a relationship.