Time Management, ADHD Jodi Bridges, RCC Time Management, ADHD Jodi Bridges, RCC

The Art of Scheduling: Time Management Strategies

Time management is about prioritizing and organizing tasks to make the best use of each day. Many studies show that when practiced intentionally, it helps us accomplish more, reduces stress, and improves well-being. Effective time management can boost self-esteem and help create a positive cycle of productivity and satisfaction. Rather than just tracking hours, it’s about focusing time and energy on what’s important. The process starts with raising awareness of your own tendencies and experimenting with what works best for you

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Parenting, Chronic Illness Mridul Jagota, MA, RCC Parenting, Chronic Illness Mridul Jagota, MA, RCC

7 Ways to Deal with Your Child’s Unexpected Diagnosis

As a parent, one needs to be ready to face all kinds of challenges. Like receiving a serious or sudden news regarding your child’s health, which can be destabilising in many ways. So, here’s a quick checklist of how you can responsibly handle your child’s health crisis and care for them without compromising your own emotional and mental well-being.

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Adult Relationships, Neurodivergence Jodi Bridges, RCC Adult Relationships, Neurodivergence Jodi Bridges, RCC

Embracing the Strengths of Neurodivergence in Relationships

Neurodivergence encompasses various perspectives and experiences, which may differ from conventional societal norms. As a counsellor, I recognize the unique assets it brings to relationships. Rather than focusing solely on challenges, let's explore how neurodivergent traits can enrich and enhance our connections. We can refer to these traits as strengths or forces!

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ADHD, autism, Shima Sartipi, kids counselling, Anxiety Panorama Wellness Group ADHD, autism, Shima Sartipi, kids counselling, Anxiety Panorama Wellness Group

Managing Anxiety in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)

Anxiety exists in all people and at any age. Anxiety is a natural and even necessary emotion that protects us from dangers and harmful actions. But sometimes, anxiety in children limits their behaviour and relationships, the child avoids doing some activities, or extreme fear. Therefore, it is very necessary to diagnose and treat anxiety in all children, especially children diagnosed with ASD and ADHD. In this blog, I fully discuss the anxiety of children with ADHD and ASD and ways to control it.

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Adults Panorama Wellness Adults Panorama Wellness

What is Adult ADHD?

In the last 5 to 10 years, we have learned so much about ADHD and what the symptoms look like that we’re seeing people who were not diagnosed as a child are now being diagnosed in adulthood.

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Nutrition Christy De Jaegher, RHN, OT Nutrition Christy De Jaegher, RHN, OT

What Role Does Nutrition Play in the Management of ADHD?

Are you or a family member looking for natural options to complement what you are doing with other health care practitioners to help manage the symptoms of ADHD? Christy de Jaegher shares some practical ways to change your diet in order to help mitigate ADHD symptoms.

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