Before you start counselling work with any practitioner, it is your right to know about the possible risks and benefits of receiving counselling. It’s so important to explore what you can expect, or need to be aware of, in order to set yourself up for success and make an informed decision about whether counselling is right for you.

You have had friends tell you that you might benefit from some counselling, but you’re not really sure what to expect. Lisa Catallo shares some information about what counselling is…and isn’t.