Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Covid-19 has been a traumatic event
Chances are that when you think of trauma, you think of it as something that happens to other people. Or that what you have experienced isn’t nearly as bad as someone who has been raped or lived through war, so it can’t possibly be something you can complain about or have to heal from.
And yet this pandemic has likely been overwhelming for you at times, and has changed how you operate in the world.