Taking the first step toward therapy can feel like a lot, but it’s also a powerful decision toward healing and growth. Whether you’re dealing with overwhelming emotions or simply seeking clarity, here are three things to know before you begin.

With around 5% adults suffering from depression according to the latest World Health Organization estimation globally, depression is one of the most common mental health disorders that humankind grapples with at present. Learn how to mindfully help a family member who is struggling with it.