Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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How Candy and Sugar Can Affect Different Trauma Responses
Sugar, in the form of candy or other sweet treats, can offer a temporary sense of comfort and relief from emotional distress. The rapid release of dopamine, a "feel-good" neurotransmitter, can provide a brief escape from painful emotions and a way of coping with traumatic memories.
Is There a Link Between Sugar and Your Mental Health?
Sugar tastes good, and like many people, you might consume much more of it than you should. Health Canada recommends that individuals should consume fewer than 25 grams of sugar per day, which is equivalent to 6 teaspoons. For reference, a can of pop contains 35 grams of sugar, and a tall Mocha Frappuccino contains 40 grams. It’s not hard to fathom how 25 grams of sugar can add up so quickly!