Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Social anxiety: Feeling lonely in a crowd
You might wonder at times why you struggle to want to get together or hang out with friends. It could seem strange (frustrating, even!) that you feel both lonely and anxious at the same time.
Your loneliness leads to some feelings of isolation, maybe sadness or what feels a bit like depression. You can’t seem to shake it or “get over” it.