Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 2
- AEDP 1
- Acupuncture 6
- Adult Relationships 2
- Adults 1
- Affairs 1
- Anxiety 12
- Art therapy 1
- Attachment 7
- BPD 1
- Balance 1
- Barriers 1
- Boundaries 3
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 2
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 9
- Culture 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 4
- Effectiveness 1
- Emotions 1
- Family 4
- Fathers Day 3
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 14
- Jamie Johnson 1
- Kimberlee Bateman 1
- LGBTQ+ 1
- Mandy Purewal 1
- Marriage Counselling 12
Author
Connect with your spouse in the busyness of Fall
One suggestion is to be intentional in planning time together with your partner. This doesn’t have to be daily, and it doesn’t mean taking hours out of your weekly schedule. Planning small pockets of time to sit together, talk (not about work, kids, pets, or schedules) is deeply important. Spending even ten minutes daily sitting quietly together, can be significant. You might want to create a boundary that you only want to know about your partner. Sitting with, listening, touching, and empathizing with your partner (and them with you)…these are almost like micro-moments. Their effect is powerful, however.
How Trauma Affects Your Sexual Health
Since the conception of sexual behaviors and performance are all rooted in the brain, mental well-being has a direct correlation with these intimate aspects of our lives. On this World Sexual Health Day, learn about what trauma is and how it impacts your brain and creates obstacles in your sex life.
Do You Have to Share Your Emotions in Order to Have a Good Relationship With Your Partner?
You are not alone if the thought of sharing your emotions brings up some fear or frustration. One reason sharing deeper things about yourself can be so challenging is that you might feel you are opening yourself up to either intimacy or judgment.