Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How to Help Your Kids Manage Overwhelm
When a child’s emotions escalate, it’s natural to want to step in and fix things immediately. However, understanding the underlying mechanisms of overwhelm can provide clarity and guide you in supporting your child through these challenging moments.
How to Help Your Kids Navigate Back-to-School Anxiety
Trying to convince a child that they should not be afraid does not ease anxiety, but rather continues to fuel it. So, if you shouldn’t ease your child’s anxiety in this way, what can you do to support your child with their worries and fears through this season?
5 Ways to Play with Your Child
The true potential of play materializes when parents actively participate in these activities with their children. Parental engagement in play not only fortifies the parent-child connection but also equips parents with a deeper understanding of their child's unique needs and interests. It enables parents to serve as role models for fundamental values and behaviours, including cooperation and effective communication, laying the foundation for a child's future relationships and overall well-being.
How can I help my child with their aggressive behaviours?
Aggression in children can be produced by a range of factors, and understanding these causes can help caregivers and educators manage and prevent violent behaviour.
What is Play Therapy?
This type of therapy is a form of expressive therapy, where your child shows me how they view their world through their play. They can also show me how they are feeling through their play