And we’re back to school…and instead of providing you with a list or structural ideas for what to do, I would like to share a challenge that I equally have challenged myself with during the process of writing this blog, as well as a sort of activity that I’ve been contemplating for the weeks leading up to January.

Change is hard. It takes dedication, time and consistency to either develop a new habit or ditch an old one. Set yourself up for success by following these foolproof guidelines for setting “resolutions” that you will actually achieve!