Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
Self-Regulation Tips for Teens
You’re sitting in class, or at your computer, waiting for the teacher to begin the lesson. You forgot to complete the assignment that was due today because you felt tired for “no real reason”. Or you tried looking at it, but then nothing made sense, so you closed your computer.
You know that you will have to try and explain to your parents or teacher (or both!) of why you can’t “just do it”...
Community Connections - Adrienne Sim, Physiotherapist
This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.