Hormonal shifts are a significant factor in the emotional changes that many new moms experience. After childbirth, the levels of hormones like estrogen and progesterone drop suddenly, which can affect mood and emotional stability. For example, you might feel joyful one moment and tearful the next without a clear reason. These changes are inevitable in the post partum period and can be challenging to manage.

The Change Triangle is a tool that can help with experiencing improved emotional health. It can support you in reconnecting with yourself in ways you may have ignored, shut down, or become even a bit anxious about through your life and past experiences.

During this time, we are all experiencing emotions in an environment and situation unlike any other. Each of us is trying to manage our energy levels to keep moving through our days. We are also in a time when parents are struggling to control their emotions and still support their children. So how in the world are you, as a parent, supposed to support your children and help them with their emotions?