“Does Qi (vital energy) flow influence mental health?” a client asked me.  The short answer is yes.  From the perspective of Traditional Chinese Medicine (TCM), it absolutely matters. Qi is the central concept of TCM – it permeates everything and connects all things, from our cells to the universe itself.  Everything is manifestations of Qi.

When we think about alternative healing practices, acupuncture often comes to mind as a centuries-old therapy known for its ability to ease pain, promote balance, and encourage overall wellness.  But did you know that acupuncture isn't just about needles?  There are three complementary techniques that are often integrated into acupuncture treatment - Cupping, Moxibustion, and Tuina (acupressure massage).  Together, they form a powerful toolkit for addressing everything from acute pain to trauma stored in the body. Let’s explore each modality!

Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years and bringing a cascade of physical and emotional changes.  Our ovaries are reaching the final chapter of their life cycle.  Despite its significance, the reality of menopausal support and care often reveals a mix of challenges and opportunities for empowerment.

A common concern among newcomers and seasoned clients alike is the sensation experienced during acupuncture sessions. The dichotomy of comfort versus discomfort in acupuncture can significantly impact the effectiveness of the treatment and the your overall experience.