Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
Forgiveness and Healing
Signs of unforgiveness can include negative emotions when thinking about the person or event, bursts of anger disproportionate to the situation, feelings of depression or anxiety, inability to trust, and overgeneralization.
Navigating Affair Recovery
The process of affair recovery can be an emotional roller coaster including feelings of betrayal, confusion, guilt, shame, anger, grief and sadness. It is possible that both partners desire to repair the relationship. Here are some steps to take.