Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 2
- AEDP 1
- Acupuncture 6
- Adult Relationships 2
- Adults 1
- Affairs 1
- Anxiety 12
- Art therapy 1
- Attachment 7
- BPD 1
- Balance 1
- Barriers 1
- Boundaries 4
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 2
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 9
- Culture 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 4
- Effectiveness 1
- Emotions 1
- Family 4
- Fathers Day 3
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 14
- Jamie Johnson 1
- Kimberlee Bateman 1
- LGBTQ+ 1
- Mandy Purewal 1
- Marriage Counselling 12
Author
A little about our Surrey, BC location
We recently opened a second office based in the Panorama neighbourhood of Surrey, BC. This has been a super exciting, and at times overwhelming, adventure. You never know how a new space is actually going to feel until you get in there. And at the same time, we have had a few questions asked about this decision that I thought it might be good to take some time and answer them here.
The Link Between Anxiety and Disordered Eating
Most of us, at some point in our life, have engaged in emotional eating. This most often happens when we feel anxious, worried, stressed, sad, or nervous. Once in a while, this is not an issue, but if you are constantly eating in an attempt to mask your feelings it can be problematic. We often reach for food when we are experiencing these emotions because food can provide short term relief