As life-altering as experiencing trauma in your relationships is, it should not prevent you from experiencing intimacy and romance in the future. Learn about the various ways relationship trauma manifests itself and how to deal with it in an informed manner.

Learn about Eye Movement Desensitization and Reprocessing (EMDR)—an innovative process that can aid in accessing and reformulating negative memories and thoughts—and overcome your mental health challenges.  

The word trauma often causes people to think that we only deal with the really big stuff, so you might think that what you’re dealing with isn’t really big enough to go to counselling with. And yet nothing could be further from the truth.

In counsellor-speak, we understand that there is what we call big “T” trauma and little “t” trauma, and all of it matters.

You’ve likely heard the terms trauma, trauma-informed, PTSD and trauma responses. The words fight, flight or freeze are used a lot in our culture to describe how we respond to different traumatic events. Learn how they might play out in your life or the life of a friend who has survived a traumatic event(s).