This month we were able to connect with Adrienne Sim, a local physiotherapist who is committed to providing trauma-informed, evidence-based care for women in Langley.

Knowing your limits and becoming comfortable communicating these can allow you to take care of yourself and enable you to feel more in control and grounded in situations that arise. Caitlin shares how to recognize our daily limits, or tolerances, and communicate them to others.

You know that you need some healthy boundaries in your life, but you’re not sure where to get started. Learn more about the Building Healthy Boundaries Group that Lindsay Ries is running January 2021

Trauma is an experience that is unexpected, your couldn’t have prepared for it. Your emotions and body are typically overwhelmed, and it changes the way that you view your life or operate in it. With that in mind, each therapist at Panorama Wellness is trauma-informed. So what does that mean about how we work to serve you?

Spending all of this time during COVID with your partner might be placing a strain on your relationship. Here are 5 ways to connect with your partner while staying in your bubble.

You’ve decided to reach out and get professional help. Now what? At Panorama Wellness Group we offer free 15-minute phone consultations to help you find the best therapist for you. Read this article to learn how to make the most of that phone call.

There is always something more important that you need to prioritize before allowing time to take care of yourself. But what if, by not prioritizing yourself and taking care of your needs, is actually causing you to feel drained, burnt-out, exhausted, and depleted? You end up becoming less productive because you feel so overwhelmed and you realize that you have been staring that the computer for the past two-hour and have accomplished nothing! What if the secret ingredient that you need to survive is simply doing a little self-care?

You’ve decided that you want to get help from a professional counsellor, but now what? Here are some steps to take to find the right therapist for you.

Make your Thanksgiving more enjoyable this year by knowing what your boundaries are. Serena Graf provides 5 ways to set healthy boundaries for a more enjoyable time with family and friends.

Sometimes we are so hard on ourselves because we don’t look like every other parent – their kids are in three different sports, they volunteer, they are a part of the parent advisory committee, and their house is spotless. Trust me, if they have all their crap together on the outside, they don’t look the same on the inside. Give yourself some compassion. Nobody is perfect.