After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.

There’s part of you that doesn’t want summer to end – because you know full well the mundane lunch making will soon be upon you. And (!) there’s a part of you that could really do with a little (maybe a lot of) structure. You have also noticed some days you feel a little guilty or maybe disengaged. You’re not feeling as present as you’d like.

You might wonder at times why you struggle to want to get together or hang out with friends. It could seem strange (frustrating, even!) that you feel both lonely and anxious at the same time.

Your loneliness leads to some feelings of isolation, maybe sadness or what feels a bit like depression. You can’t seem to shake it or “get over” it.

We want you to know that we believe that we value the same things you do, and that the general understanding is similar between you and your therapist. We want to answer your question – what are the values at Panorama Wellness Group?

To say that the holidays can be stressful is an understatement. Even the most well-intentioned families can get wrapped up in the materialistic consumer-driven undertones and stress of getting it right, that they forget what matters most to them. I want to help you find ways to connect with your children in a new way this holiday season.

There are many reasons your kids may not want to come home for the holidays. As a parent, it’s important to recognize your role in the relationship, and that you are simply one part of their decision. Ashleigh shares some ways to help you cope with the disappointment you might be feeling.