Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Easy Tips for Neck, Back, and Shoulder Comfort (Part 2 of 3)
Modern life can leave us in positions that pull our heads and shoulders forward, creating discomfort in our neck, back, and shoulders. But don’t worry! There are simple ways to counteract this.
Easy Tips for Neck, Back, and Shoulder Comfort (Part 1 of 3)
In our tech-driven world, we spend a lot of time looking down, which can lead to what’s known as “forward head posture.” This posture causes the muscles in the front of your neck and shoulders to tighten and the muscles in the back of your neck and upper back to overwork. Over time, this imbalance can lead to discomfort and even pain.