Nutrition, Holistic Nutrition Christy De Jaegher, RHN, OT Nutrition, Holistic Nutrition Christy De Jaegher, RHN, OT

10 Simple, Healthy Snacks to Bring to the Beach This Summer

For most of us, it can be tricky to stick to a healthy diet during the summer months. We typically spend less time at home and the easiest snacks to bring along when at the beach, pool or park tend to come in packages and lack nutrition. Or, maybe you skip packing snacks all together and end up buying them when you are out. It happens, but it doesn’t need to be the norm! With a small amount of pre-planning, it is easy to maintain your healthy eating habits when on the go! Here are 10 of my favourite snacks to take along when I plan to spend the day at the beach with my family.

Read More