A common concern among newcomers and seasoned clients alike is the sensation experienced during acupuncture sessions. The dichotomy of comfort versus discomfort in acupuncture can significantly impact the effectiveness of the treatment and the your overall experience.

If you’ve suffered a physical injury, it is likely that you felt pain for a period of time afterwards. Pain can be a warning sign that urges caution, but Serena encourages you to notice how you are feeling and be curious about your pain.

Serena Graf shares her personal experiences with pain following a physical injury and discusses the mental health aspects of recovery from a physical injury. She provides some helpful tips on how to navigate pain while recovering from an injury.