When a child’s emotions escalate, it’s natural to want to step in and fix things immediately. However, understanding the underlying mechanisms of overwhelm can provide clarity and guide you in supporting your child through these challenging moments.

Mindfulness may almost be counterintuitive to what you know and how you live or experience your days. Your to-do list is a mile long every day and you never get it all checked off. How on earth are you going to pause your day to be…mindful?! So what is mindfulness?

Mindfulness is not a magic cure-all pill. Though, I do believe it can be healing to all!