Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
- ADHD 2
- AEDP 1
- Acupuncture 6
- Adult Relationships 2
- Adults 1
- Affairs 1
- Anxiety 12
- Art therapy 1
- Attachment 7
- BPD 1
- Balance 1
- Barriers 1
- Boundaries 3
- Children 8
- Christy de Jaegher 1
- Chronic Illness 1
- Clinical Counselling 2
- Communication 4
- Community Connections 5
- Concussion 1
- Conflict 1
- Coping Tools 7
- Counselling 25
- Counselling for Men 2
- Couple Counselling 9
- Culture 1
- DBT 1
- Danleigh Sokerov 1
- Depression 2
- Direct Billing 1
- EMDR 4
- Effectiveness 1
- Emotions 1
- Family 4
- Fathers Day 3
- Finances 2
- Forgiveness 1
- Friendships 1
- Gender 1
- Getting Started 1
- Grandparents 4
- Grief 2
- Gut Health 1
- Holidays 6
- Holistic Nutrition 14
- Jamie Johnson 1
- Kimberlee Bateman 1
- LGBTQ+ 1
- Mandy Purewal 1
- Marriage Counselling 12
Author
What is neurofeedback like?
I am a therapist and have been so for decades. I have seen countless individuals, couples and families make positive changes through important conversations, making life-style changes, developing important skills and healing from their pasts during therapy sessions. Could it be that brain training, with or without any therapeutic conversations, could be helpful too?
Why thank you?!
The idea of gratitude is that it’s not just available to us when everything is going well, but even despite things not going well, we can still feel or embody it. That, to me, feels hopeful. If we had to wait until the choppy seas of life calmed entirely to feel grateful, we may be waiting a long time. Gratitude is a powerful emotion that actually has the ability to change your brain... It’s true!