Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
Trauma and Acupuncture
I’d like to invite you to consider the options of using acupuncture for helping emotional and physical difficulties caused by trauma. As you consider whether you’d be willing to try it or not, let me try to give you a bit of a picture of how acupuncture relates to trauma.
10 Healthy Living Tips for Fathers
Being a father is not something you can simply learn in a book or at school. It is a role you are thrown into that changes and evolves over time. It is challenging, fun, exciting, testing and rewarding at the same time. Being a father means caring for your children and family, which starts by caring for your mental, emotional and physical self. Christy shares 10 ways to help you live and model a healthy lifestyle.
How Does Nature Affect Our Mental Health?
I don’t know about you, but this year I find myself craving the longer days, the chirping birds, and smell of grass being cut. All of these sensations paint the same picture as a deep inhale and exhale after being submerged in water. My shoulders drop, and my chest rises with deep relief.
No Body Melts in the Rain
If you’re like me, I’m far less likely to lace up my runners and go for a walk or run if it’s pouring rain. Crappy weather can become a “get-out-of-jail-free-card.” Lately I’ve been attempting to not let the weather determine my self-care habits… and honestly? It’s been invigorating to learn that I don’t have to let external variables like weather get in the way of what feels good!
The Gut-Brain Connection and the Link to Depression
If you have ever felt butterflies in your stomach or experienced nausea or other digestive issues when anxious, you likely have some idea of how thoughts and emotions can impact the gut.