Nutrition Christy De Jaegher, RHN, OT Nutrition Christy De Jaegher, RHN, OT

15 Time-Saving Meal Prep Tips to Maximize Your Time for Self-Care

Being a caregiver is busy…to say the least! Time to yourself is precious and can be hard to come by. It probably feels like you live in your kitchen. Whether you enjoy cooking or not, odds are you could use a break. For this reason, we have put together 15 simple strategies to help you save time in the kitchen so you can spend more time focusing on yourself instead of waiting on others. Utilizing these time saving tips can also help you and your family to eat healthy, which is an important but overlooked aspect of self-care.

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