Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
7 Ways Healthy Living Can Help Manage Anxiety
While anxiety is commonly associated with mental and emotional states, research shows that our physical well-being plays a significant role in managing it. Healthy living practices can support both your body and mind, providing a solid foundation for emotional regulation.
Managing Anxiety in Children with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)
Anxiety exists in all people and at any age. Anxiety is a natural and even necessary emotion that protects us from dangers and harmful actions. But sometimes, anxiety in children limits their behaviour and relationships, the child avoids doing some activities, or extreme fear. Therefore, it is very necessary to diagnose and treat anxiety in all children, especially children diagnosed with ASD and ADHD. In this blog, I fully discuss the anxiety of children with ADHD and ASD and ways to control it.
Empowering Kids: 3 Effective Ways to Help Children Manage Anxiety
Anxiety is a natural part of everyone’s life, but when it becomes excessive, it can have a substantial influence on your child's general well-being and developmental progress. As parents, guardians, or carers, it is critical to provide the necessary support and resources to assist children in properly controlling their anxiety. In this blog, we'll look at three incredibly effective ways for teaching kids not only how to cope with anxiety, but also how to create resilience that will serve them well throughout their life.