Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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15 Tips for Staying Healthy over the Holidays
Staying healthy over the holidays, whether it be Thanksgiving or Christmas, can be challenging. These holidays are typically marked by an abundance of food. While it may not all be unhealthy, it is always plentiful with many indulgences, and is enough to throw your healthy eating habits out the window! While one indulgent meal is not necessarily of concern, it can set you off track.