Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
Category
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Author
Three Grounding Techniques to use at Work
I realize more than ever the importance of incorporating grounding techniques to ensure that feelings of anxiety and stress are kept at par during our work days. These techniques help guide individuals to refocus on the present moment and create space between anxious feelings.
No Body Melts in the Rain
If you’re like me, I’m far less likely to lace up my runners and go for a walk or run if it’s pouring rain. Crappy weather can become a “get-out-of-jail-free-card.” Lately I’ve been attempting to not let the weather determine my self-care habits… and honestly? It’s been invigorating to learn that I don’t have to let external variables like weather get in the way of what feels good!