Considered to be one of the most effective forms of psychotherapy, dialectic behaviour therapy is something you must explore if emotional regulation is what you seek to achieve. Find out about the different tools it equips you with to overcome your mental health challenges and improve your quality of life.

Most of us, at some point in our life, have engaged in emotional eating. This most often happens when we feel anxious, worried, stressed, sad, or nervous. Once in a while, this is not an issue, but if you are constantly eating in an attempt to mask your feelings it can be problematic. We often reach for food when we are experiencing these emotions because food can provide short term relief

Understanding the difference between disordered eating and having an eating disorder can be confusing. Christy de Jaegher sheds some light on the difference.