Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Easy Tips for Neck, Back, and Shoulder Comfort (Part 3 of 3)
We often don’t realize how much our breathing habits affect our bodies. Sitting for long periods can cause the muscles between our ribs to become cramped, and our neck and shoulder muscles to take on more work. But there’s a simple solution: Diaphragmatic Breathing!