Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
Three Grounding Techniques to use at Work
I realize more than ever the importance of incorporating grounding techniques to ensure that feelings of anxiety and stress are kept at par during our work days. These techniques help guide individuals to refocus on the present moment and create space between anxious feelings.
Self-Regulation Tips for Teens
You’re sitting in class, or at your computer, waiting for the teacher to begin the lesson. You forgot to complete the assignment that was due today because you felt tired for “no real reason”. Or you tried looking at it, but then nothing made sense, so you closed your computer.
You know that you will have to try and explain to your parents or teacher (or both!) of why you can’t “just do it”...