Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
FAQ: How can I find a qualified in-person counsellor near me?
As you begin the search for the right counsellor, you might be wondering how to get started, and what to look for. This blog will give you some tips on what to consider as you search for an in person or virtual counsellor near you.
How to Set Goals for the New Year (and any other time of year)
I love goals. I think they’re important; they can help us navigate difficult times, help us make positive changes and give some structure to our lives. However, you do not need to set them just because the calendar year changes. Goals are the most likely to be successful when you are ready to commit to them and take them on.
How to Understand Your Limits and Communicate Them to Others
Knowing your limits and becoming comfortable communicating these can allow you to take care of yourself and enable you to feel more in control and grounded in situations that arise. Caitlin shares how to recognize our daily limits, or tolerances, and communicate them to others.