Building community within Langley is important to us here at Panorama Wellness Group. Stef Fournier is a photographer and branding guru that has helped us with that. Read more about her and how she might be a good fit for you too!

Boundaries exist in many different areas of our lives, and yet we tend to think of them just in a relationship with friends and family. Today we share some information on six different areas that you might want to consider having some boundaries so that you can have a healthy and authentic relationship with yourself, others and things.

I love goals. I think they’re important; they can help us navigate difficult times, help us make positive changes and give some structure to our lives. However, you do not need to set them just because the calendar year changes. Goals are the most likely to be successful when you are ready to commit to them and take them on.

Knowing your limits and becoming comfortable communicating these can allow you to take care of yourself and enable you to feel more in control and grounded in situations that arise. Caitlin shares how to recognize our daily limits, or tolerances, and communicate them to others.