Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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What Do I Love Most About Being a Counsellor?
People often ask me, “Isn’t it hard listening to people’s pain all day?” and yes, it can be. Sitting with grief, anxiety, trauma, or long-held emotional wounds isn’t light work…and what people don’t always see is the other side of it: the human connection, the quiet strength, and the small but powerful shifts that happen in the counselling space.
Two Ways I’ve Seen Trauma Stored in the Body (and How EMDR Can Help)
If you’ve ever thought, “I should be over this by now” or “Why does my body react this way even when I know I’m safe?” you’re not alone. As a counsellor, this is something I hear often.
Trauma doesn’t just live in our memories, it lives in the body. Even after we’ve talked about it or tried to make sense of it, our nervous system might still be holding onto the effects of what happened.
Four Tips for Neurodivergent Moms Navigating Their Postpartum Journey
Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.
Embracing the Strengths of Neurodivergence in Relationships
Neurodivergence encompasses various perspectives and experiences, which may differ from conventional societal norms. As a counsellor, I recognize the unique assets it brings to relationships. Rather than focusing solely on challenges, let's explore how neurodivergent traits can enrich and enhance our connections. We can refer to these traits as strengths or forces!