Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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The Link Between Anxiety and Disordered Eating
Most of us, at some point in our life, have engaged in emotional eating. This most often happens when we feel anxious, worried, stressed, sad, or nervous. Once in a while, this is not an issue, but if you are constantly eating in an attempt to mask your feelings it can be problematic. We often reach for food when we are experiencing these emotions because food can provide short term relief
Disordered eating vs. eating disorder: What is the difference?
Understanding the difference between disordered eating and having an eating disorder can be confusing. Christy de Jaegher sheds some light on the difference.