Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
The Gut-Brain Connection and the Link to Depression
If you have ever felt butterflies in your stomach or experienced nausea or other digestive issues when anxious, you likely have some idea of how thoughts and emotions can impact the gut.
Why thank you?!
The idea of gratitude is that it’s not just available to us when everything is going well, but even despite things not going well, we can still feel or embody it. That, to me, feels hopeful. If we had to wait until the choppy seas of life calmed entirely to feel grateful, we may be waiting a long time. Gratitude is a powerful emotion that actually has the ability to change your brain... It’s true!