Mental Health, Trauma Jodi Bridges, MA, RCC Mental Health, Trauma Jodi Bridges, MA, RCC

Two Ways I’ve Seen Trauma Stored in the Body (and How EMDR Can Help)

If you’ve ever thought, “I should be over this by now” or “Why does my body react this way even when I know I’m safe?” you’re not alone. As a counsellor, this is something I hear often.
Trauma doesn’t just live in our memories, it lives in the body. Even after we’ve talked about it or tried to make sense of it, our nervous system might still be holding onto the effects of what happened.

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Postpartum, New Mom, Parenting Jodi Bridges, MA, RCC Postpartum, New Mom, Parenting Jodi Bridges, MA, RCC

Four Tips for Neurodivergent Moms Navigating Their Postpartum Journey

Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.

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