Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Two Ways I’ve Seen Trauma Stored in the Body (and How EMDR Can Help)
If you’ve ever thought, “I should be over this by now” or “Why does my body react this way even when I know I’m safe?” you’re not alone. As a counsellor, this is something I hear often.
Trauma doesn’t just live in our memories, it lives in the body. Even after we’ve talked about it or tried to make sense of it, our nervous system might still be holding onto the effects of what happened.
How to Help Your Kids Navigate Back-to-School Anxiety
Trying to convince a child that they should not be afraid does not ease anxiety, but rather continues to fuel it. So, if you shouldn’t ease your child’s anxiety in this way, what can you do to support your child with their worries and fears through this season?
Four Tips for Neurodivergent Moms Navigating Their Postpartum Journey
Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.
Are you navigating the challenges of parenting a child with ASD?
Navigating the challenges of ASD often involves a multifaceted approach, encompassing emotional support, education, and encouragement. If you are navigating the different challenges of parenting a child with ASD, I want to share some effective strategies to navigate this journey.
Helping Your Child Manage Their Responses toTrauma
When children experience traumatic events, their minds and bodies often respond in intricate ways, making them challenging to comprehend and manage. As parents and caregivers, equipping ourselves with the knowledge and tools to guide children through these trauma responses becomes essential.