Grounding supports the mind-body connection, which is particularly important during times of stress. When we feel triggered or overwhelmed, our fight-flight-freeze response may activate, even if there is no real danger. While this response is designed to protect us, it can sometimes leave us feeling anxious, stuck, or disconnected. Grounding techniques help regulate this response by calming the nervous system and inviting a sense of safety back into the body. Reconnecting with the body is key in reducing fear, anger, or dissociation and fostering emotional balance (Van der Kolk, 2014).

Martin is a trauma survivor. Growing up, he experienced extreme violence at home. His father was an alcoholic, and his mother endured relentless abuse. Many days, Martin dreaded coming home from school, never knowing if his mother would be alive when he returned. As a boy, he was taught that expressing fear or sadness was a sign of weakness. "Men don’t cry," he was told. "Be strong, swallow your pain." So, he did—until the weight of it nearly crushed him.

Taking the first step toward therapy can feel like a lot, but it’s also a powerful decision toward healing and growth. Whether you’re dealing with overwhelming emotions or simply seeking clarity, here are three things to know before you begin.

Being a working parent can seem like an uphill battle at times, with very little scope of truly attaining a work-life balance essential for your mental health. Here are some simple yet effective ways to minimize your mental load and optimize your role both as a parent and a professional

No human can survive in isolation. Our childhood experiences play a major role in determining the quality of our adult life and the way we connect with others. Find out how the attachment patterns formed as a childshape your future relationships.

The struggle and numbness that can come with the new quiet in your home and having more time on your hands than you know what to do with can sometimes be overwhelming. Especially if it was unexpected.