Postpartum, New Mom, Parenting Jodi Bridges, MA, RCC Postpartum, New Mom, Parenting Jodi Bridges, MA, RCC

Four Tips for Neurodivergent Moms Navigating Their Postpartum Journey

Every mom experiences postpartum uniquely, and some may have challenges related to executive functioning, sensory sensitivities emotional regulation and parenting style. If you're navigating these challenges, I want to reassure you that your feelings and struggles are valid and not uncommon.

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Marriage Counselling, Couple Counselling Grace Nobleza, MA, RCC Marriage Counselling, Couple Counselling Grace Nobleza, MA, RCC

Five Ways to Protect Your Marriage During the Postpartum Period

Studies show that the first 3 years after babies were born, a whopping 2/3rd of parents experienced a significant drop in their relationship quality. Being with the baby was so sweet but being together as partners turned bitter causing a significant increase in conflict in your realtionship.

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Parenting, emotional regulation, Emotions Jodi Bridges, MA, RCC Parenting, emotional regulation, Emotions Jodi Bridges, MA, RCC

Managing Big Emotions During the Postpartum Period

Hormonal shifts are a significant factor in the emotional changes that many new moms experience. After childbirth, the levels of hormones like estrogen and progesterone drop suddenly, which can affect mood and emotional stability. For example, you might feel joyful one moment and tearful the next without a clear reason. These changes are inevitable in the post partum period and can be challenging to manage.

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