Trauma Shinnie Steven, RCC Trauma Shinnie Steven, RCC

How Can I Heal From Trauma?

After you have experienced a traumatic event, you may wonder how you will ever heal. The path to healing is rarely easy, but with the right support, it can transform the physical, emotional, and psychological tolls of trauma into a renewed sense of resilience.

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EMDR, Teens Victoria Daniel, MSW, RSW, RCC EMDR, Teens Victoria Daniel, MSW, RSW, RCC

Does EMDR work for Teens?

You may have experienced some really heavy things in your past, or even now. It may be hard to focus at school, let alone when you hang out with friends and family. You may be curious to try EMDR. Maybe you have seen a Tik Tok on it, a friend talked about it, or maybe you have no idea what it is. EMDR can help support you in healing.

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EMDR, Counselling Lisa Catallo, MA, RCC, CCC EMDR, Counselling Lisa Catallo, MA, RCC, CCC

How does EMDR work?

EMDR works on the premise that when we experience a traumatic event, we have a combination of three things that are stored within us. This blog gives you a quick overview of how it works and how it might be a choice for your therapy process.

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Trauma-informed Lisa Catallo, MA, RCC, CCC Trauma-informed Lisa Catallo, MA, RCC, CCC

What is EMDR?

Is EMDR therapy for you? Eye Movement Desensitization and Reprocessing (EMDR) is one approach to doing counselling that was developed about 30 years ago as a way of helping you process traumatic experiences or memories. EMDR is evidence-based and proven to be very effective in helping people find help dealing with anxiety, panic attacks, disturbing memories, performance anxiety, sexual and/or physical abuse, complicated grief and stress.

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