You’ve decided that you want to get help from a professional counsellor, but now what? Here are some steps to take to find the right therapist for you.

Make your Thanksgiving more enjoyable this year by knowing what your boundaries are. Serena Graf provides 5 ways to set healthy boundaries for a more enjoyable time with family and friends.

Sometimes we are so hard on ourselves because we don’t look like every other parent – their kids are in three different sports, they volunteer, they are a part of the parent advisory committee, and their house is spotless. Trust me, if they have all their crap together on the outside, they don’t look the same on the inside. Give yourself some compassion. Nobody is perfect.