You want this year to be better. For you, for your partner, for your kids. This year just has to be better. You’re not sure how, but the blurred lines that can be cause for communication breakdowns, ruptures (unnoticeable as well as very noticeable), and disappointment…you just don’t want them to steal from your holiday season.

In-person counselling, also known as traditional counselling, usually takes place in your therapist’s office or counselling center. It’s a type of therapy that involves meeting with your counsellor in a physical setting where you connect through spoken conversation and body language.