Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Do I Have to Cry in a Counselling Session?
I often notice deeper breaths begin to take place as someone cries. I welcome the release to take the time it needs. Processing emotions is not something to be rushed. It is something to be handled with care.
Why It Takes Four Therapists to Find the Right One
Most women try three or four therapists before one actually fits. Here's why that keeps happening in midlife, and what a therapist who understands both perimenopause and your history actually looks like.