Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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EMDR and Dreams: Why Might Our Dreams Change During Therapy?
Have you ever woken up from a dream that felt so real you couldn't quite shake it? Maybe you dreamed about someone from your past, found yourself in a situation that felt familiar, or woke up with emotions that seemed to follow you into the rest of your day. And maybe you've noticed this happening more often since starting EMDR therapy.