Panorama Wellness Blog
Practical Tools and Tips for Navigating your Health and Wellness
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Author
How does anxiety show up for first responders?
As a first responder, you are taught to control your emotions while facing difficult situations. You are also taught to be strong, to diffuse high conflict circumstances all while being stoic. And then at the end of shift, you are expected to go home and be a loving father, mother, partner, friend and live life as if nothing happened during your shift. Over time this can affect your mental well-being causing anxiety to show up in your daily life.