Art has been recognized as a powerful form of self-expression and a therapeutic tool for managing anxiety. Anxiety is a common mental health challenge that can affect individuals of all ages and backgrounds, often leading to heightened stress, worry, and discomfort. However, art can offer a unique and creative way to cope with anxiety.

Art therapy is a tool that we can use to work through your feelings, trauma, history, emotions instead of exclusively trying to understand it through words. Art therapy helps you realize things you didn’t know before about yourself.